Antonio C Cardoso 3000m row
3,000m
Meters
14:18.7
Time
2:23.1
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
June 23, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.7 | 3,000m | 2:23.1 | 119 | 710 | 22 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 22 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 23 |
| 2:23.7 | 1,500m | 2:23.7 | 118 | 705 | 23 |
| 2:23.4 | 2,000m | 2:23.4 | 119 | 708 | 23 |
| 2:23.6 | 2,500m | 2:23.6 | 118 | 706 | 23 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 23 |
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3000m