Antonio C Cardoso 3000m row
3,000m
Meters
14:12.0
Time
2:22.0
Pace
167
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 95 |
June 26, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.0 | 3,000m | 2:22.0 | 122 | 720 | 22 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 22 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 22 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 23 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 23 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 22 |
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3000m