Antonio C Cardoso 1000m row
1,000m
Meters
4:55.6
Time
2:27.8
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 75 |
September 27, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 21 |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 20 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 22 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 21 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 23 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 24 |
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1000m