Antonio C Cardoso 1000m row
1,000m
Meters
4:40.1
Time
2:20.0
Pace
56
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 112 |
October 13, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 21 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 19 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 21 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 21 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 22 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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