Antonio C Cardoso 3000m row
3,000m
Meters
14:14.8
Time
2:22.4
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 103 |
October 29, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.8 | 3,000m | 2:22.4 | 121 | 716 | 22 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 22 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 23 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 22 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 23 |
| 2:23.6 | 2,500m | 2:23.6 | 118 | 706 | 23 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 23 |
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3000m