Antonio C Cardoso 3000m row
3,000
Meters
13:58.6
Time
2:19.7
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
October 31, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,000 | 2:19.7 | 128 | 741 | 171 | 22 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 23 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 29 | 23 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 722 | 28 | 22 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 23 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 28 | 22 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 29 | 24 |
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3000m