Antonio C Cardoso 3000m row
3,000
Meters
14:22.8
Time
2:23.8
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 107 |
November 03, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.8 | 3,000 | 2:23.8 | 118 | 696 | 167 | 21 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 21 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 662 | 27 | 21 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 700 | 28 | 22 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 22 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 701 | 28 | 22 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 23 |
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Workout Graph
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