Antonio C Cardoso 3000m row
3,000
Meters
14:46.0
Time
2:27.6
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 103 |
November 14, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.0 | 3,000 | 2:27.6 | 109 | 674 | 163 | 20 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | 20 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 649 | 27 | 20 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 27 | 20 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 20 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 27 | 20 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 28 | 21 |
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Workout Graph
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