Antonio C Cardoso 3000m row
3,000
Meters
14:39.5
Time
2:26.5
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 119 |
November 25, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.5 | 3,000 | 2:26.5 | 111 | 682 | 164 | 21 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 26 | 21 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 27 | 21 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 27 | 21 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 28 | 21 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 28 | 21 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 28 | 21 |
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Workout Graph
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