Antonio C Cardoso 4000m row
4,000m
Meters
19:37.9
Time
2:27.2
Pace
216
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 99 |
November 28, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 4,000m | 2:27.2 | 110 | 677 | 20 | 123 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 21 | 111 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 21 | 117 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 20 | 120 |
| 2:29.3 | 2,000m | 2:29.3 | 105 | 661 | 20 | 122 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 21 | 127 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 21 | 128 |
| 2:25.1 | 3,500m | 2:25.1 | 115 | 694 | 21 | 131 |
| 2:25.4 | 4,000m | 2:25.4 | 114 | 691 | 21 | 131 |
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4000m