Antonio C Cardoso 4000m row
4,000m
Meters
19:35.2
Time
2:26.9
Pace
218
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
November 30, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 4,000m | 2:26.9 | 110 | 679 | 22 | 119 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 22 | 105 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 22 | 110 |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 22 | 115 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 22 | 121 |
| 2:25.5 | 2,500m | 2:25.5 | 114 | 691 | 23 | 123 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 23 | 122 |
| 2:24.1 | 3,500m | 2:24.1 | 117 | 702 | 22 | 125 |
| 2:22.3 | 4,000m | 2:22.3 | 121 | 718 | 23 | 131 |
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Workout Graph
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