Antonio C Cardoso 1000m row
1,000m
Meters
4:45.0
Time
2:22.5
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 96 |
December 01, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 22 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 22 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 22 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 22 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 24 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 24 |
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Workout Graph
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