Antonio C Cardoso 4000m row
4,000m
Meters
19:38.0
Time
2:27.2
Pace
218
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 96 |
December 02, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 4,000m | 2:27.2 | 110 | 677 | 20 | 117 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 20 | 103 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 21 | 110 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 21 | 115 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 21 | 117 |
| 2:26.4 | 2,500m | 2:26.4 | 112 | 683 | 21 | 120 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 21 | 124 |
| 2:26.1 | 3,500m | 2:26.1 | 112 | 686 | 21 | 124 |
| 2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 21 | 130 |
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Workout Graph
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