Antonio C Cardoso 4000m row
4,000m
Meters
20:13.7
Time
2:31.7
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 98 |
December 03, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 4,000m | 2:31.7 | 100 | 644 | 19 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 19 |
| 2:34.8 | 1,000m | 2:34.8 | 94 | 624 | 20 |
| 2:31.1 | 1,500m | 2:31.1 | 101 | 649 | 20 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 19 |
| 2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 20 |
| 2:26.0 | 3,000m | 2:26.0 | 112 | 687 | 20 |
| 2:26.4 | 3,500m | 2:26.4 | 112 | 683 | 20 |
| 2:26.2 | 4,000m | 2:26.2 | 112 | 685 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.