Antonio C Cardoso 5000m row
5,000
Meters
24:39.0
Time
2:27.9
Pace
270
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 101 |
December 05, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.0 | 5,000 | 2:27.9 | 108 | 657 | 270 | 21 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 27 | 21 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 604 | 26 | 21 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 648 | 27 | 22 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 659 | 27 | 22 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 659 | 27 | 22 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 666 | 27 | 22 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 656 | 27 | 22 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 668 | 27 | 22 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 667 | 27 | 22 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 710 | 28 | 22 |
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Workout Graph
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