Antonio C Cardoso 6000m row
6,000m
Meters
29:32.4
Time
2:27.7
Pace
324
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 100 |
December 07, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.4 | 6,000m | 2:27.7 | 109 | 673 | 22 | 117 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 22 | 99 |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 22 | 107 |
| 2:30.5 | 1,500m | 2:30.5 | 103 | 653 | 22 | 110 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 22 | 113 |
| 2:27.8 | 2,500m | 2:27.8 | 108 | 673 | 23 | 116 |
| 2:26.3 | 3,000m | 2:26.3 | 112 | 684 | 23 | 119 |
| 2:26.7 | 3,500m | 2:26.7 | 111 | 681 | 22 | 118 |
| 2:25.8 | 4,000m | 2:25.8 | 113 | 688 | 23 | 123 |
| 2:25.7 | 4,500m | 2:25.7 | 113 | 689 | 22 | 125 |
| 2:25.7 | 5,000m | 2:25.7 | 113 | 689 | 22 | 126 |
| 2:26.3 | 5,500m | 2:26.3 | 112 | 684 | 22 | 126 |
| 2:22.8 | 6,000m | 2:22.8 | 120 | 713 | 23 | 131 |
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Workout Graph
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