Antonio C Cardoso 6000m row
6,000
Meters
29:32.4
Time
2:27.7
Pace
324
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 100 |
December 07, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:32.4 | 6,000 | 2:27.7 | 109 | 658 | 324 | 22 | 117 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 26 | 22 | 99 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 638 | 27 | 22 | 107 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 645 | 27 | 22 | 110 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 656 | 27 | 22 | 113 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 657 | 27 | 23 | 116 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 664 | 27 | 23 | 119 |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 662 | 27 | 22 | 118 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 666 | 27 | 23 | 123 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 667 | 27 | 22 | 125 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 667 | 27 | 22 | 126 |
| 2:26.3 | 5,500 | 2:26.3 | 112 | 664 | 27 | 22 | 126 |
| 2:22.8 | 6,000 | 2:22.8 | 120 | 705 | 28 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.