Antonio C Cardoso 5000m row
5,000m
Meters
24:12.0
Time
2:25.2
Pace
274
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 101 |
December 08, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000m | 2:25.2 | 114 | 693 | 22 | 118 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | 108 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 22 | 114 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 22 | 116 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 23 | 116 |
| 2:28.3 | 2,500m | 2:28.3 | 107 | 669 | 22 | 116 |
| 2:24.2 | 3,000m | 2:24.2 | 117 | 701 | 23 | 120 |
| 2:26.4 | 3,500m | 2:26.4 | 112 | 683 | 22 | 119 |
| 2:26.5 | 4,000m | 2:26.5 | 111 | 683 | 23 | 120 |
| 2:23.4 | 4,500m | 2:23.4 | 119 | 708 | 23 | 127 |
| 2:20.6 | 5,000m | 2:20.6 | 126 | 733 | 23 | 131 |
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Workout Graph
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