Antonio C Cardoso 5000m row
5,000
Meters
24:06.4
Time
2:24.6
Pace
277
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 114 |
December 11, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.4 | 5,000 | 2:24.6 | 116 | 689 | 277 | 19 | 103 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 27 | 21 | 107 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 667 | 27 | 19 | 114 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 696 | 28 | 19 | 105 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 18 | 123 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 701 | 28 | 19 | 121 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 19 | 126 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 28 | 19 | 127 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 20 | 86 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 20 | 48 |
| 2:25.1 | 5,000 | 2:25.1 | 115 | 669 | 27 | 20 | 81 |
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Workout Graph
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