Antonio C Cardoso 5000m row
5,000m
Meters
24:24.8
Time
2:26.4
Pace
273
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 99 |
December 12, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,000m | 2:26.4 | 111 | 683 | 22 | 121 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | 107 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 22 | 122 |
| 2:34.4 | 1,500m | 2:34.4 | 95 | 627 | 21 | 113 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 23 | 124 |
| 2:34.3 | 2,500m | 2:34.3 | 95 | 627 | 21 | 119 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 23 | 124 |
| 2:31.7 | 3,500m | 2:31.7 | 100 | 645 | 22 | 121 |
| 2:21.9 | 4,000m | 2:21.9 | 122 | 721 | 23 | 128 |
| 2:29.6 | 4,500m | 2:29.6 | 105 | 659 | 22 | 125 |
| 2:21.7 | 5,000m | 2:21.7 | 123 | 723 | 22 | 130 |
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Workout Graph
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