Antonio C Cardoso 5000m row
5,000
Meters
24:06.8
Time
2:24.6
Pace
276
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 99 |
December 14, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.8 | 5,000 | 2:24.6 | 116 | 697 | 276 | 22 | 122 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 | 23 | 105 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 27 | 22 | 113 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 23 | 116 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 28 | 23 | 120 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 710 | 28 | 23 | 123 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 28 | 24 | 125 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 28 | 23 | 129 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 707 | 28 | 23 | 130 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 687 | 27 | 23 | 129 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 687 | 27 | 23 | 132 |
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Workout Graph
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