Antonio C Cardoso 1000m row
1,000m
Meters
4:58.6
Time
2:29.3
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 99 |
December 15, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 22 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 22 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 23 |
| 1:00.0 | 800m | 2:30.0 | 104 | 656 | 24 |
| 1:00.7 | 1,000m | 2:31.7 | 100 | 644 | 23 |
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Workout Graph
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