Antonio C Cardoso 3000m row
3,000
Meters
14:37.7
Time
2:26.2
Pace
166
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 99 |
December 17, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.7 | 3,000 | 2:26.2 | 112 | 680 | 166 | 21 | 117 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | 21 | 108 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 640 | 27 | 21 | 112 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 22 | 118 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 22 | 122 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 700 | 28 | 22 | 122 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.