Antonio C Cardoso 3000m row
3,000m
Meters
14:37.7
Time
2:26.2
Pace
166
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 99 |
December 17, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.7 | 3,000m | 2:26.2 | 112 | 684 | 21 | 117 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 21 | 108 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 21 | 112 |
| 2:24.6 | 1,500m | 2:24.6 | 116 | 698 | 22 | 118 |
| 2:23.4 | 2,000m | 2:23.4 | 119 | 708 | 22 | 122 |
| 2:23.8 | 2,500m | 2:23.8 | 118 | 705 | 22 | 122 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 22 | 125 |
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Workout Graph
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