Antonio C Cardoso 6000m row
6,000m
Meters
29:00.1
Time
2:25.0
Pace
331
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 99 |
December 19, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.1 | 6,000m | 2:25.0 | 115 | 695 | 22 | 124 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | 105 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 23 | 112 |
| 2:25.4 | 1,500m | 2:25.4 | 114 | 691 | 22 | 117 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 22 | 121 |
| 2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 23 | 124 |
| 2:24.6 | 3,000m | 2:24.6 | 116 | 698 | 23 | 126 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 22 | 126 |
| 2:24.9 | 4,000m | 2:24.9 | 115 | 695 | 23 | 128 |
| 2:25.6 | 4,500m | 2:25.6 | 113 | 690 | 22 | 130 |
| 2:24.4 | 5,000m | 2:24.4 | 116 | 700 | 23 | 131 |
| 2:24.0 | 5,500m | 2:24.0 | 117 | 703 | 23 | 134 |
| 2:23.4 | 6,000m | 2:23.4 | 119 | 708 | 23 | 134 |
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Workout Graph
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