Antonio C Cardoso 5000m row
5,000m
Meters
24:46.7
Time
2:28.6
Pace
270
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 100 |
December 23, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 5,000m | 2:28.6 | 107 | 666 | 20 | 112 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 21 | 96 |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 21 | 104 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 21 | 107 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 21 | 111 |
| 2:29.5 | 2,500m | 2:29.5 | 105 | 660 | 21 | 110 |
| 2:27.4 | 3,000m | 2:27.4 | 109 | 676 | 20 | 114 |
| 2:29.2 | 3,500m | 2:29.2 | 105 | 662 | 21 | 113 |
| 2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 20 | 118 |
| 2:25.6 | 4,500m | 2:25.6 | 113 | 690 | 21 | 123 |
| 2:22.2 | 5,000m | 2:22.2 | 122 | 718 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.