Antonio C Cardoso 5000m row
5,000
Meters
24:23.5
Time
2:26.3
Pace
274
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 100 |
December 24, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.5 | 5,000 | 2:26.3 | 112 | 674 | 274 | 21 | 113 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 21 | 98 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 648 | 27 | 21 | 104 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 653 | 27 | 22 | 108 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 660 | 27 | 21 | 110 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 663 | 27 | 22 | 111 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 22 | 115 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 700 | 28 | 22 | 118 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 700 | 28 | 21 | 121 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 704 | 28 | 22 | 124 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 712 | 28 | 22 | 126 |
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Workout Graph
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