Antonio C Cardoso 1000m row
1,000m
Meters
5:01.8
Time
2:30.9
Pace
51
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 108 |
December 26, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 18 |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 20 |
| 1:01.8 | 400m | 2:34.5 | 95 | 626 | 18 |
| 1:01.8 | 600m | 2:34.5 | 95 | 626 | 17 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 18 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 22 |
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Workout Graph
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