Antonio C Cardoso 1000m row
1,000
Meters
4:37.6
Time
2:18.8
Pace
56
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 109 |
January 06, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 56 | 22 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 11 | 22 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 11 | 22 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 11 | 23 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 11 | 22 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 25 |
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Workout Graph
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