Antonio C Cardoso 4000m row
4,000m
Meters
19:17.8
Time
2:24.7
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 109 |
January 11, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 4,000m | 2:24.7 | 115 | 697 | 21 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 20 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 21 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 21 |
| 2:22.6 | 2,000m | 2:22.6 | 121 | 715 | 22 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 22 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 22 |
| 2:21.7 | 3,500m | 2:21.7 | 123 | 723 | 22 |
| 2:23.1 | 4,000m | 2:23.1 | 119 | 711 | 21 |
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Workout Graph
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