Antonio C Cardoso 5000m row
5,000m
Meters
24:31.7
Time
2:27.1
Pace
277
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 109 |
January 16, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.7 | 5,000m | 2:27.1 | 110 | 677 | 21 | 119 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 21 | 99 |
| 2:46.4 | 1,000m | 2:46.4 | 76 | 561 | 19 | 106 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 22 | 116 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 22 | 117 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 22 | 119 |
| 2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 22 | 122 |
| 2:24.1 | 3,500m | 2:24.1 | 117 | 702 | 22 | 124 |
| 2:24.5 | 4,000m | 2:24.5 | 116 | 699 | 22 | 128 |
| 2:22.9 | 4,500m | 2:22.9 | 120 | 712 | 22 | 130 |
| 2:22.3 | 5,000m | 2:22.3 | 121 | 718 | 22 | 134 |
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Workout Graph
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