Antonio C Cardoso 1000m row
1,000m
Meters
4:46.1
Time
2:23.0
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 107 |
January 20, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 22 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 22 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 22 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 22 |
| 1:01.1 | 800m | 2:32.7 | 98 | 637 | 22 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 23 |
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