Antonio C Cardoso 3000m row
3,000
Meters
14:52.7
Time
2:28.7
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 126 |
January 21, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:52.7 | 3,000 | 2:28.7 | 106 | 665 | 163 | 19 |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 26 | 19 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 27 | 19 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 27 | 20 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 27 | 19 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 28 | 19 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 28 | 20 |
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Workout Graph
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