Antonio C Cardoso 4000m row
4,000m
Meters
19:33.9
Time
2:26.7
Pace
218
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 128 |
January 23, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 4,000m | 2:26.7 | 111 | 681 | 18 | 98 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 19 | 97 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 104 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 18 | 110 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 18 | 116 |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 19 | |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 19 | 94 |
| 2:25.0 | 3,500m | 2:25.0 | 115 | 695 | 19 | 71 |
| 2:24.4 | 4,000m | 2:24.4 | 116 | 700 | 20 |
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Workout Graph
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