Antonio C Cardoso 5000m row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 128 |
January 25, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 22 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 23 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 23 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 23 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 23 |
| 2:24.2 | 3,000m | 2:24.2 | 117 | 701 | 23 |
| 2:23.3 | 3,500m | 2:23.3 | 119 | 709 | 22 |
| 2:23.8 | 4,000m | 2:23.8 | 118 | 705 | 23 |
| 2:23.8 | 4,500m | 2:23.8 | 118 | 705 | 23 |
| 2:15.6 | 5,000m | 2:15.6 | 140 | 783 | 24 |
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Workout Graph
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