Antonio C Cardoso 3000m row
3,000
Meters
14:14.1
Time
2:22.3
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 119 |
January 29, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.1 | 3,000 | 2:22.3 | 121 | 703 | 167 | 19 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 20 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 667 | 27 | 19 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 668 | 27 | 19 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 704 | 28 | 20 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 710 | 28 | 20 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 775 | 29 | 22 |
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Workout Graph
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