Antonio C Cardoso 3000m row
3,000m
Meters
14:14.1
Time
2:22.3
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 119 |
January 29, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.1 | 3,000m | 2:22.3 | 121 | 717 | 19 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 19 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 19 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 20 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 20 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 22 |
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Workout Graph
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