Antonio C Cardoso 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
278
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 99 |
February 02, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 22 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 23 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 23 |
| 2:20.3 | 2,000m | 2:20.3 | 127 | 736 | 23 |
| 2:24.5 | 2,500m | 2:24.5 | 116 | 699 | 22 |
| 2:20.5 | 3,000m | 2:20.5 | 126 | 734 | 23 |
| 2:20.2 | 3,500m | 2:20.2 | 127 | 737 | 23 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 22 |
| 2:32.7 | 4,500m | 2:32.7 | 98 | 638 | 21 |
| 2:26.5 | 5,000m | 2:26.5 | 111 | 683 | 21 |
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Workout Graph
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