Antonio C Cardoso 1000m row
1,000
Meters
4:47.5
Time
2:23.7
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 125 |
February 04, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 688 | 55 | 21 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 22 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 22 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 22 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 21 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 22 |
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Workout Graph
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