Antonio C Cardoso 4000m row
4,000
Meters
19:22.1
Time
2:25.2
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 125 |
February 18, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.1 | 4,000 | 2:25.2 | 114 | 692 | 221 | 21 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 27 | 21 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 21 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 711 | 28 | 21 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 28 | 21 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 28 | 21 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 28 | 21 |
| 2:26.5 | 3,500 | 2:26.5 | 111 | 683 | 27 | 21 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 738 | 28 | 22 |
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Workout Graph
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