Antonio C Cardoso 1000m row
1,000m
Meters
4:36.1
Time
2:18.0
Pace
56
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 124 |
March 10, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 21 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 21 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 21 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 22 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 21 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 23 |
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Workout Graph
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