Antonio C Cardoso 1000m row
1,000m
Meters
4:56.2
Time
2:28.1
Pace
52
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 124 |
March 20, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 22 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 23 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 22 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 22 |
| 1:01.3 | 800m | 2:33.2 | 97 | 634 | 23 |
| 0:59.9 | 1,000m | 2:29.7 | 104 | 658 | 23 |
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Workout Graph
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