Antonio C Cardoso 1000m row
1,000m
Meters
4:52.0
Time
2:26.0
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 127 |
March 23, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 22 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 23 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 21 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 24 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 22 |
| 0:58.9 | 1,000m | 2:27.2 | 110 | 677 | 22 |
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Workout Graph
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