Antonio C Cardoso 1000m row
1,000m
Meters
4:32.8
Time
2:16.4
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 127 |
March 27, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 21 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 22 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 23 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 21 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 24 |
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Workout Graph
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