Antonio C Cardoso 1000m row
1,000
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 126 |
April 12, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 704 | 55 | 22 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 21 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 22 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 22 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 21 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 25 |
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Workout Graph
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