Antonio C Cardoso 1000m row
1,000m
Meters
4:47.6
Time
2:23.8
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 98 |
April 17, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 22 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 21 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 23 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 22 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 23 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 23 |
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