Antonio C Cardoso 3000m row
3,000m
Meters
15:37.9
Time
2:36.3
Pace
157
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 104 |
April 20, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.9 | 3,000m | 2:36.3 | 92 | 615 | 19 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 20 |
| 2:39.2 | 1,000m | 2:39.2 | 87 | 598 | 19 |
| 2:36.1 | 1,500m | 2:36.1 | 92 | 616 | 19 |
| 2:35.0 | 2,000m | 2:35.0 | 94 | 623 | 19 |
| 2:34.0 | 2,500m | 2:34.0 | 96 | 629 | 19 |
| 2:33.2 | 3,000m | 2:33.2 | 97 | 635 | 19 |
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Workout Graph
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