Antonio C Cardoso 3000m row
3,000
Meters
15:11.1
Time
2:31.8
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 104 |
April 21, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.1 | 3,000 | 2:31.8 | 100 | 632 | 160 | 21 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 21 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 603 | 26 | 21 |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 609 | 26 | 21 |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 636 | 27 | 22 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 650 | 27 | 22 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 659 | 27 | 22 |
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Workout Graph
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