Antonio C Cardoso 1000m row
1,000m
Meters
4:58.1
Time
2:29.0
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 90 |
April 24, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 23 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 24 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 23 |
| 1:01.7 | 600m | 2:34.2 | 95 | 628 | 22 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 23 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.