Antonio C Cardoso 1000m row
1,000
Meters
4:58.1
Time
2:29.0
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 90 |
April 24, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 640 | 53 | 23 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 24 |
| 1:00.6 | 400 | 2:31.5 | 101 | 594 | 10 | 23 |
| 1:01.7 | 600 | 2:34.2 | 95 | 583 | 10 | 22 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 23 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 24 |
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Workout Graph
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