Antonio C Cardoso 4000m row
4,000m
Meters
19:28.0
Time
2:26.0
Pace
220
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 104 |
April 30, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 4,000m | 2:26.0 | 112 | 687 | 21 | 129 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | 114 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 22 | 123 |
| 2:29.6 | 1,500m | 2:29.6 | 105 | 659 | 22 | 122 |
| 2:20.4 | 2,000m | 2:20.4 | 126 | 735 | 22 | 130 |
| 2:29.7 | 2,500m | 2:29.7 | 104 | 659 | 22 | 132 |
| 2:24.6 | 3,000m | 2:24.6 | 116 | 698 | 22 | 137 |
| 2:32.1 | 3,500m | 2:32.1 | 99 | 642 | 21 | 137 |
| 2:24.4 | 4,000m | 2:24.4 | 116 | 700 | 22 | 140 |
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Workout Graph
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