Antonio C Cardoso 3000m row
3,000
Meters
15:09.3
Time
2:31.5
Pace
161
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 92 |
May 05, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.3 | 3,000 | 2:31.5 | 101 | 646 | 161 | 19 | 107 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 26 | 20 | 94 |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 631 | 26 | 20 | 101 |
| 2:32.8 | 1,500 | 2:32.8 | 98 | 637 | 27 | 20 | 105 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 650 | 27 | 20 | 110 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 27 | 20 | 116 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 28 | 20 | 120 |
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Workout Graph
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