Antonio C Cardoso 3000m row
3,000m
Meters
14:56.7
Time
2:29.4
Pace
162
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 93 |
May 07, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.7 | 3,000m | 2:29.4 | 105 | 660 | 21 | 116 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 21 | 109 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 21 | 109 |
| 2:29.6 | 1,500m | 2:29.6 | 105 | 659 | 21 | 103 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 22 | 121 |
| 2:26.8 | 2,500m | 2:26.8 | 111 | 680 | 21 | 124 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 22 | 130 |
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Workout Graph
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