Antonio C Cardoso 1000m row
1,000m
Meters
4:50.2
Time
2:25.1
Pace
53
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 92 |
May 08, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 20 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 21 |
| 1:02.7 | 400m | 2:36.7 | 91 | 612 | 20 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 19 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 21 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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